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Woman putting on a wide sleep mask as part of her nighttime routine

How to Use a Weighted Sleep Mask in a Bedtime Routine

Woman putting on a wide sleep mask as part of her nighttime routine
Bedtime Routine

How to Use a Weighted Sleep Mask in a Bedtime Routine

A five-step routine for orienting, placing, adjusting, and testing a weighted sleep mask without overtightening or promising sleep outcomes.

Read more: How to Use a Weighted Sleep Mask in a Bedtime Routine